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Supplementary material The Supplementary material for this article can be found online at: Footnotes References 1 AkiyamaY.ItoK

Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

The main function of this substance is to protect your cells from harmful oxygen particles that are produced during times of stress